Oh my Health

Weight Loss

SOUTH AFRICA HAS THE HIGHEST OVERWEIGHT AND OBESITY RATE IN SUB-SAHARAN AFRICA!

  According to the Heart and Stroke Foundation SA (HSF) up to 70% of women and a third of men are now being classified as overweight or obese. A staggering 40% of women in our country are obese, which means they have a body mass index greater than 30 kg/m2. However, this is no longer […]

Scroll to top