Description
DNA MLT Magnesium L-Threonate is a nutritional supplement containing the L-threonate form of magnesium (Mg) that can be used to normalize Mg levels in the body.
Upon administration, Mg is utilized by the body for many biochemical functions and reactions including: bone and muscle function, protein and fatty acid formation, activation of B vitamins, blood clotting, insulin secretion, and ATP formation. Mg also serves as a catalyst for many enzymes throughout the body. In addition, magnesium improves the functioning of the immune system by enhancing the expression of natural killer activating receptor NKG2D in cytotoxic T-lymphocytes and natural killer (NK) cells. This increases their anti-viral and anti-tumour cytotoxic effects.
Magnesium is the fourth most abundant mineral in the body. It’s involved in over 300 metabolic reactions that are essential for human health, including energy production, regulation of blood pressure, nerve signal transmission, and muscle contraction.
Low levels of magnesium are linked to a variety of illnesses such as type 2 diabetes, heart disease, mood disorders, and migraines.
Although magnesium is present in many whole foods like green leafy vegetables, legumes and nuts, up to two-thirds of people in the Western world don’t get enough magnesium that the body requires to function.
Many people take magnesium supplements to increase their magnesium intake but there are so many forms of magnesium available that it can be difficult to decide which one to take.
Here is a short description of the various forms of magnesium available, as well as their uses.
Magnesium L-threonate is easily absorbed, can cross the blood-brain barrier and supports brain health, potentially aiding the treatment of disorders like depression and memory loss.
Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by the body but does not cross the blood-brain barrier. It’s mainly used to raise magnesium levels and treat constipation.
Magnesium oxide is often used to relieve digestive complaints like heartburn and constipation. The body doesn’t absorb it well, so it isn’t a good choice for those who need to raise their magnesium levels.
Magnesium chloride is easily absorbed orally and used to treat heartburn, constipation, and low magnesium levels. Applying it topically may help relieve muscle soreness but it will not boost your magnesium levels.
Magnesium lactate is effective as a dietary supplement and possibly gentler on your digestive system.
Magnesium malate is easily absorbed and may have less of a laxative effect than other forms.
Magnesium taurate is used for managing high blood sugar and high blood pressure.
Magnesium sulphate, or Epsom salt, is frequently dissolved in water to treat stress and sore muscles.
Magnesium glycinate is often used for its calming effects to treat anxiety, depression, and insomnia.
Magnesium orotate may bolster heart health by improving energy production in your heart and blood vessel tissue.