Oh my Health

Mind

Personal Care Product or Toxic Chemical Exposure?

Good Morning Oh My Health-ers!   Thanks to modern life, we unfortunately have to face the fact that we live in a toxic world – ingesting, inhaling, and absorbing all sorts of chemicals and toxins all the time.  The widespread use of hazardous chemicals, combined with lack of adequate information and control, has brought us to […]

LET’S TALK ABOUT POOP!

  REGULAR POOPING IS KIND OF A BIG DEAL WHEN IT COMES TO YOUR OVERALL HEALTH, SO LET’S TALK ABOUT IT.   BELIEVE ME, YOU WANT TO AND NEED TO KNOW ABOUT THIS!   Many people find this conversation embarrassing and an uncomfortable subject to talk about!  It’s certainly not a conversation starter and I […]

SOUTH AFRICA HAS THE HIGHEST OVERWEIGHT AND OBESITY RATE IN SUB-SAHARAN AFRICA!

  According to the Heart and Stroke Foundation SA (HSF) up to 70% of women and a third of men are now being classified as overweight or obese. A staggering 40% of women in our country are obese, which means they have a body mass index greater than 30 kg/m2. However, this is no longer […]

Frankincense – An ancient & exotic essential oil every household should stock.

  Like acupuncture, aromatherapy (the use of Essential Oils for healing) has been in use for more than 6 000 years. Its origins aren’t completely documented, but there is enough evidence to show that aromatic essences have been used for healing over many centuries.   One of my favourite essential oils is FRANKINCENSE! I believe […]

Scroll to top