THERE ARE SOME THINGS MONEY CAN’T BUY, YOUR CONTINUED HEALTH IS ONE OF THEM!
Our life’s today are full of stressors, daily hassles, deadlines, frustrations and demands on a wide range of fronts, and these challenges seem to increase as life becomes more complex.
For many of us, stress has become a way of life. The cost of daily living: bills, kids, jobs…this is the stress we tend to ignore or push down.
LEFT UNCONTROLLED THIS STRESS AFFECTS YOUR HEALTH- YOUR BODY AND YOUR IMMUNE SYSTEM.
Stress in small doses, may be helpful to perform under pressure and motivate you. However, this is hardly the case for most of us.
CONSISTENT AND CONTINUOUS DAILY STRESS THAT’S LEFT UNCHECKED CAN CONTRIBUTE TOO MANY HEALTH PROBLEMS, SUCH AS HIGH BLOOD PRESSURE, HEART DISEASE, OBESITY AND DIABETES.
THE PHYSIOLOGY OF STRESS
Good health and survival depends upon the maintenance of homeostasis. Homeostasis is a key word in modern physiology. It comes from two Greek words – “homeo,” meaning the same, and “stasis,” meaning standing. “Standing or staying the same” then is the literal meaning of homeostasis. Regardless of conditions in the external environment, the internal environment of your human body must be precisely regulated if the cells of the body are to survive and function. This automatic tendency of the body to maintain a steady state is what homeostasis is.
Certain stimuli called STRESSORS that disrupt the steady state of the body must therefore be dealt with swiftly and effectively.
STRESSORS, whether in the form of infection, disease, arguments, work, or even the anxiety of taking a test, may threaten homeostasis, putting the body in a state of stress. The brain sends messages activating the sympathetic nervous system and the adrenal glands. Epinephrine and norepinephrine are released and the body prepares for fight or flight or, more simply, to cope with the problem at hand. The hypothalamus also signals the anterior pituitary hormonally to secrete ACTH, which increases CORTISOL SECRETION, thereby adjusting metabolism to meet the increased demands of the stressful situation.
THE SIDE EFFECTS OF LONG TERM ELEVATED CORTISOL ARE HIGH BLOOD PRESSURE, ULCERS, ATHEROSCLEROSIS AND ARTHRITIS.
RESEARCH ON VITAMIN C’S ROLE IN STRESS MANAGEMENT AND ANXIETY REDUCTION
Studies have suggested that stress may trigger neuropsychological disorders. Antioxidants may play an important therapeutic role in combating the damage caused by stress in individuals that suffer from anxiety.
Further research suggest that Vitamin C plays an important therapeutic role for anxiety but also point a possible use for antioxidants in the prevention or reduction of anxiety. Large doses of vitamin C can prevent illness by alleviating the body’s normal response to stress, according to a scientist at the University of Alabama in Huntsville.
The adrenals store the highest concentration of vitamin C in the body. The more cortisol that is produced by the body equates to a need for increased vitamin C. Therefore the more stress one has, the more vitamin C they need.
WHY IS DAILY SUPPLEMENTATION OF VITAMIN C ESSENTIAL
Using relaxation techniques like meditation, yoga and breathing exercises and maintaining a positive attitude can help you manage stress and prevent it from becoming chronic.
If you are dealing with ongoing stressful situations, it is important to take care of your health by giving your body all the support that it needs.
Vitamin C ascorbic acid: Vitamin C is essential for the growth and repair of tissues in all parts of your body. Vitamin C form an important protein used to make skin, tendons, ligaments, and blood vessels, Heal wounds and form scar tissue, repair and maintain cartilage, bones, and teeth, aid in the absorption of iron.
Vitamin C is one of many antioxidants. Antioxidants are nutrients that block some of the damage caused by free radicals. Free radicals are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. The buildup of free radicals over time is largely responsible for the aging process. Free radicals may play a role in cancer, heart disease, and conditions like arthritis.
DIETARY VITAMIN C IS VITAL.
THE BODY IS NOT ABLE TO MAKE VITAMIN C ON ITS OWN, AND IT DOES NOT STORE VITAMIN C.
IT IS THEREFORE IMPORTANT TO INCLUDE PLENTY OF VITAMIN C IN YOUR DAILY DIET.
HOWEVER, MOST PEOPLE DO NOT CONSUME ENOUGH.
TO BRIDGE THIS GAP, IT IS CRITICAL TO SUPPLEMENT, ESPECIALLY IF ONE LIVES A STRESSFUL LIFE.
I have found this amazing Vitamin C supplement in the form of crystals. That’s right Crystals, that is easily mix with water or juice or you can just stir it into your smoothies. You won’t even know that you are taking it.
Daily suggested dosage: 500 to 3,000 mg daily, as an antioxidant. In one study, large doses of vitamin C (3,000 mg per day in a slow release formula) reduced physical and mental responses to stress.
There are some things money can’t buy, your continued health is one of them.
Solgar Calcium Ascorbate Crystals: Gentle Vitamin C with Calcium for Maximum Absorbability (125g)
Buffered Vitamin C formula providing 100% pure and fully reacted calcium ascorbate.
Gentle, non-acidic form of powdered vitamin C, suitable for people who need large amounts of vitamin c or those who find tablets difficult to swallow.
pH balanced and gentle on the stomach
Just under 1/2 teaspoon daily gives you more than 2000mg of Vitamin C
Easily mixed with water or juice or stirred into smoothies
Recommended with Solgar’s Chelated Zinc at the start of a cold or ‘flu attack
No Gluten, Wheat, Dairy, Soya, Yeast, Preservatives, Sweeteners, Artificial Flavours or Colours
This article is not intended to treat, diagnose or make recommendations about any disease. It is always recommended to check with your health professional before beginning any diet, exercise, or cleansing program.