Oh my Health

Month: Jun 2017

SOUTH AFRICA HAS THE HIGHEST OVERWEIGHT AND OBESITY RATE IN SUB-SAHARAN AFRICA!

  According to the Heart and Stroke Foundation SA (HSF) up to 70% of women and a third of men are now being classified as overweight or obese. A staggering 40% of women in our country are obese, which means they have a body mass index greater than 30 kg/m2. However, this is no longer […]

STRESS BUSTING VITAMIN C

THERE ARE SOME THINGS MONEY CAN’T BUY, YOUR CONTINUED HEALTH IS ONE OF THEM!       Our life’s today are full of stressors, daily hassles, deadlines, frustrations and demands on a wide range of fronts, and these challenges seem to increase as life becomes more complex.   For many of us, stress has become […]

Frankincense – An ancient & exotic essential oil every household should stock.

  Like acupuncture, aromatherapy (the use of Essential Oils for healing) has been in use for more than 6 000 years. Its origins aren’t completely documented, but there is enough evidence to show that aromatic essences have been used for healing over many centuries.   One of my favourite essential oils is FRANKINCENSE! I believe […]

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